King Oyster Mushroom (fresh)

Thick, meaty stems with a mild umami flavor — the perfect plant-based substitute for scallops or steak strips.

• Flavor: Mild, savory, umami-rich

• Texture: Dense, meaty stems with small caps

• Best for: Grilling, roasting, stir-fries, vegan “scallops”

• Shelf life: 7–10 days refrigerated in paper bag or breathable container

• Cooking tip: Slice stems into thick rounds, score, and pan-sear for a scallop-like texture; or shred stems for a pulled “meat” effect in vegan dishes.

Health Benefits:

• Excellent source of ergothioneine — a rare antioxidant that helps reduce cellular damage

• High in dietary fiber for digestive health

• Contains statin-like compounds that may help maintain healthy cholesterol

• Rich in potassium and phosphorus for muscle and bone health