Unique “lobster-like” flavor with a delicate, stringy texture. Known for its brain health benefits and gourmet appeal.
Flavor: Mild, slightly sweet, reminiscent of seafood
Texture: Tender, string-like (pull-apart)
Best for: Pan-frying, crab cake substitutes, medicinal broths
Shelf life: 4–5 days refrigerated
Nutritional highlight: Rich in erinacines and hericenones for cognitive health
Cooking tip: Tear into chunks, sauté in butter with garlic — no washing needed, just brush clean.
- Heath: Good for brain health
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